Have you ever noticed that the more you talk about a problem, the more you concentrate on it, the more you try to fix it, the more difficult it gets?

Does any of this sound familiar?

Why am I unhappy with this avenue of my life?

Why is it stopping me from being a whole person?

Why is it that no matter how hard I try, I always seem

to end up where I started?

Why do my relationshps always end the same way?

Why do I even bother?

I'll never be able to... (You fill in the blanks!)

BELIEVE ME, YOU ARE NOT ALONE!

Millions of people - especially in the Western World where we seem to have so much - grapple with thoughts like these every day. 

Perhaps that is because we are only using our Conscious Mind to deal with the problem; and along with this go so many resistances, blockages, and refusals to encounter the very thing that we really want to try to understand. We are beaten before we start!

These resistances are stored between your Conscious and your Unconscious Mind.  Sometimes we call it the Ego: The Self.  But this can be confusing and too technical sometimes.  Perhaps it would be easier to understand if we consider this little sentinel as "The Gatekeeper": it decides what gets allowed in to consciousness, and, what stays repressed. Perhaps with the exception of those insights we get once in a while - those dreams that seem to mean so much, but are gone seconds after awakening - your Conscious and Unconscious Minds don't have very much to say to each other directly!

That is why - and this is no matter how well-intentioned you might be - you always seem to end up in the same place as you started: defeated, and even more confused!  "Why has this happened to me again! What am I doing wrong?"

THIS IS A CIRCLE THAT CAN BE BROKEN!

Cognitive Hypnotherapy combines clinical hypnosis with cognitive repatterning  techniques and is one of the most successful forms of therapy today for many areas of entrenched behaviour patterns, phobias, and anxiety states. It has been shown to be tremendously effective in a much shorter time frame than traditional psychotherapy methods. Often 5 or 6 sessions are all that is needed.  Obviously the overall financial benefits of such a therapy cannot be overlooked, and

combined CRT/Hypnotherapy sessions are considerably more affordable than you might expect.

How Can I Attract Wellness?

See Marbella hypnotherapist Tracy Saunders article on Hypnosis and Living the Secret on this site! 

Tracy Saunders is registered with:

http://www.hypnotherapistregister.com

http://www.hypnotherapistfinder.com

http://www.counsellors.es

Cambridge International Examinations Board as a registered tester for Special Needs

The Association of Teachers of Psychology in the UK

....................................................................